Category: Mindfulness

  • The harm we perpetuate

    The harm we perpetuate

    I was sexually abused when I was 13-years old. While the abuse lasted a fairly short period of time, several hours at most, the effects on my life lasted for decades. For many years it was easy to blame all my life’s problems on the abuse I’d experienced, after all I was a victim. Now,…

  • You’re in the driver’s seat

    You’re in the driver’s seat

    Many people believe that if their life changes they will be happier, more content. The truth is that what must change is what you think and the way you perceive life. Your life cannot change if your thoughts do not change. Thinking the same way about life will always result in the same outcome. If…